How to give up smoking

rockstar1234

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Posts: 372

How to give up smoking

« on: October 06, 2010, 10:13:36 AM »

Quote

Quitting smoking is not easy as it sounds but one needs to begin somewhere.

- First, make a firm decision that you want to quit. Reflect on the reasons why you are going to do so and the benefits of it.

- Ask for support from your family and friends. Pick a date for quitting and stick to it.

- Consult your doctor about your decision. Counselling and medications, if required will make it easier to achieve your goal.

- Start working out daily as exercise helps relieve stress and helps the body cope with damage due to smoking. Practice deep breathing exercises daily.

- Find another relative or friend who wishes to quit smoking. You can help each other and make the process easier.

- Drink lots of water. Not only does it help in flushing out the toxins in the body but also helps in reducing the cravings.

- Analyse what triggers your craving to smoke, instead of lighting up to your craving, regularly jot down your feelings in a journal.

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phamthebac

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Posts: 28

Re: How to give up smoking

« Reply #1 on: February 11, 2011, 02:05:53 AM »

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No more hacking coughs. No more shelling out money to "Big Tobacco" day after day. No more shortness of breath and no more social alienation. It's time to quit smoking, for good.

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wendyts7

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Posts: 1

Re: How to give up smoking

« Reply #2 on: February 19, 2011, 01:32:35 AM »

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hello,in order to give up from smoking,try to divert yourself into sports.


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Can Can Presents

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Posts: 4

Re: How to give up smoking

« Reply #3 on: March 17, 2011, 04:57:55 PM »

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Do something nice for yourself. Go see a show... like:

CAN CAN PRESENTS VIVA OZ VEGAS:

Featuring the Vince Mira Band, The Heavenly Spies, Kalub Kerr, Mark Siano, Tick Tock Aerial and more.

A spectacle of Las Vegas-style music, show girls, acrobatics, crooners and comedy!

Dorothy is not in Kansas anymore, and Elvis actually hasn’t left the building!

That can only mean one thing – the return of VIVA OZ VEGAS!!

Can Can’s over-the-top multi-media extravaganza is back with a twist – or maybe we should say “a twist and shout”! From March 24-26, The Triple Door will be a hunk of burning love, as the yellow brick road and the Vegas strip merge into a superhighway of high-octane entertainment!

This year’s presentation features the musical mega-talents of the Vince Mira Band backing an all-star cast including the Heavenly Spies, in-air acrobatics with Seattle's favorite aerial trio Tick Tock, vocalists Caela Baily (Moisture Festival), Kalub Kerr (Pastor Kalub and the Witness) and Mark Siano (Soft Rock/Freedom Dancers), multi-media video-mapped sets by T.J. Davis (Lux Collective) and Jonathan Womack, and choreographer Fae Phalen (Viva Oz Vegas, Mata Hari, Plastique, Kiss Kiss Bang Bang).

Only in the Emerald City could the Wiz meet the King! Follow along as the yellow brick road leads Dorothy into the temptations of Sin City, where her encounters find her at Casino Oz! Marvel as other familiar characters get not-so-familiar makeovers! Thrill to an evening full of nostalgic music, Las Vegas-style showgirls, aerial and floor acrobatics, comedy, game show glitz, and a full deck of surprises you won’t soon forget!

For more information, visit www.vivaozvegas.com
For interviews, etc., contact Barbara Mitchell
206.954.9633 or theproperchannels@gmail.com

plus, you can't smoke in the Triple Door Wink


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Hanryy

Newbie

Posts: 10

Re: How to give up smoking

« Reply #4 on: January 17, 2012, 01:55:01 AM »

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To give up smoking we have to be busy and stay with the kids.


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