Standing calf raises
- Stand on a platform with the feet slightly apart, holding on to a bar for support. Keep the torso upright and legs straight.
- Raise the heels by planting the toes into the platform.
- Pause for a moment and then slowly lower the heels down slightly below the edge of the platform.
4. Bent over lateral raises
- Stand with the feet slightly wider than the shoulder-width and knees bent. Bend over from the hip so that the torso becomes parallel to the floor.
- Make sure to keep the abdominal and back muscles contracted to stabilize the position and maintain a flat back.
- Keeping elbows soft, raise arms to the sides till they are horizontal & parallel to the floor.
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Canadian Steroidscrossbody bags for women
