The study, which sampled more than 300 overweight men and women during two years, revealed that those with the highest dairy calcium intake lost 38 per cent more weight than those with the lowest dairy calcium intake.
Additionally, from dispelling the myth that dairy causes heart disease, to revealing dairy's weight loss benefits, below is a 2010 roundup of select dairy research:
- US researchers examined 21 studies that included data from nearly 350,000 and concluded that dietary intakes of saturated fats are not associated with increases in the risk of either coronary heart disease or cardiovascular disease. The study was published in the American Journal of Clinical Nutrition.
- A study published in the American Journal of Epidemiology examined 23,366 Swedish men and revealed that intakes of calcium above the recommended daily levels may reduce the risk of mortality from heart disease and cancer by 25 per cent.
____________________________
Oral Anabolic SteroidsFunny SMS
