Go easy on the booze
Reduce your alcohol intake to a small glass of red wine with dinner at weekends only. Not only is booze brimming with calories, drinking too much alcohol dehydrates skin and can age you prematurely.
8. Stop skipping meals
This is a habit women tend to hang on to all their life, but you can get away with it in your 20s. In your 30s and 40s, all those decades of emergency dieting will have slowed your metabolism down permanently, making it tough to stay slim. Never go without food for more than three hours.
9. Antioxidant-rich foods
Fruit, veggies and nuts contain powerful anti-ageing chemicals to keep you youthful.
10. Slash your salt intake
Too much salt is bad for your body, as it causes water retention, leaving you heavy and sluggish. Besides, with age, the body's ability to shift excess fluid also slows down. Cutting down salt will decrease this bloating. Beware of hidden sources of salt - often found in ready meals, soups and bread.
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